Relationship Gym - Exercises for Keeping Love Alive! with relationship experts RONO & SIERRA

GRATITUDE - feeling love, peace, calm & possibility for many of us may takes practice to cultivate. Engaging in a daily gratitude practice may be just as important as taking your vitamins or maybe even your medications . We may every morning right? (right??) well, I think of Gratitude kind of like making the bed of mind, each morning - I can't leave my bed a mess, so why would I leave my mind a mess? Especially these weird days that 2020's been "blessing us with us" (...see what I did there?) It's gonna take something new, a new idea/action to bring myself to trust that..... "All will be well" Let's "pump up the jam" on our positivity Let's get an "attitude of gratitude" Folks Join my special guest ASAL DEAN, who is a crusader in the art of Gratitude She is a gratitude coach & the creator of THE GRATITUDEGRAMS During her workshops, participants tap into a mindset of gratitude as she guides them through a variety of gratitude exercises - allowing participants to create connections with others through the lens of Gratitude. She created the Growing Gratitude Movement which is divided into Gratitudegrams, leading events and personal coaching. She is delighted to share her story and inspire people all over the world through her work. Asal Dean Founder of The Gratitudegrams asal@asaldean.com WATCH this & other full episodes on the TERASA LIVINGSTONE You Tube Channel YouTube.com/c/TerasaLivingstoneTV ??please Subscribe ?? Big Thanks to "Carmen & Camille" for the catchy Extraordinaires theme song @carmenandcamilleofficial Big Thank You for Bryan Gudmundson for the Extraordinaires logo

Isabella Grosso is a making a difference in the lives of countless young girls & women, all over the world, who have suffered at the hands of the rampant, global, commercial sex traffickng industry. She is a survivor herself: just like the young girls and women she helps now, she too had her innocence and childhood stolen from her and put to work in the sex industry Through her successful non-profit SHE-IS : Isabella is healing hearts and minds through her beloved art of dance. SEX TRAFFICKING needs to be talked about. It's the secrecy & shame that surrounds it, that allows it to thrive in the shadows. So let's talk about it! Join Isabella and Terasa in a very raw and gritty conversation about the 'other' global pandemic that is; sex and human trafficking trade. DONATE TO SHE-IS nonprofit website is: www.sheispowerful.org

Tahera Rene Christy joins Terasa in an intimate conversation about how to overcome shame, self doubt, life circumstance & life experience and instead choose to fight for yourself. To choose to trust that you are worthy and beautiful, in spite of whatever you think you've lost or had stolen from you. This woman; Tahera rene Christy suffered greatly, for years, at the hands many of sexual abusers from a very very early age. She spent years thinking it was 'her fault' and that she somehow 'deserved this abuse'. A belief, that sadly many victims still hold onto. Tahera Rene is here to prove that is categorically untrue! She's a powerhouse Listening to her share her personal story and feel her confidence and self worth radiate directly from her heart, is so inspiring & I think encourages any listener to do better and trust harder in our self worth **** Tahera is a sought after life coach and relationship expert. Founding a 501c (3) (non-profit) that focuses on maintaining healthy self-esteem and increasing self-confidence through personalized coaching and life management activities for underserved communities. She is the host of a popular podcast called, "Filter Free with Tahera Rene Christy" where she talks about various topics and centers them around relationships with self, family, friends and business. And she has published 2 relationship books, highlighting her battle with self-worth and co-parenting. "How To Deal With Yo Baby Daddy: A Woman's Guide To Effective Co-Parenting, and Preservation of Self" is a comedy-based self-help book. Her 2nd book is entitled "A Safe Space for Us: A Healing Journal for Women of Color", which highlights managing the stresses Women of Color endure beyond the ordinary battle's other groups face. Please follow her on social media @TaheraRene and @LoveAmourPropre across all platforms and visit her websites: www.amourp.com, www.eporg.org, www.dealwithyobd.com .

With all the wonderful energy behind the BLM movement these days, I've been really wanting to skill up on how to be a better ally to my Brothers & Sisters of color. If you're white, like me - then truly, respectfully, from the bottom of my heart; it's time for you to do the same. Maybe you're worried about "saying the wrong thing" sometimes to a person of color? and don't want to look like a "bad person" in front of them if you do. That's OK. Me too.We just have to put our minds to getting educated, talk about racial issues together, get clear on our 'stuff' and do the healing work together. And then we can really work together to make some powerful changes for everyone. I just think we need some help seeing the path So join FLEUR LARSEN & I on an investigatory conversation into our roles in social justice & racial equity. What we can do to clear confusion, embarrassment, old paradigms & habits. FLEUR LARSEN travels the nation & the world educating [white] individuals like me & corporations like Amazon, Boeing, even the ACLU how to be accountable for our white privilege. She teaches workshops & hosts events talking about equity, social justice, martyrdom, racism, sexism , internalized sexism, white privilege, white supremacy, and patriarchy. There's so much we've accepted in life that is actually unacceptable - It's time we take the blinkers off FLEUR LARSEN@FLEURLARSENFACILITATION.COM

Instead of me interviewing a guest, this week I am the guest being interviewed! On the LIVE INSPIRATIONAL COMMUNITY COLLABORATION show hosted by Mark Abadi: A lovely Englishman who produces and hosts his own daily show, every weekday on Facebook Live and then uploads it to his YouTube channel at Markabadi.com He invited me to talk about 'what is alive for me right now' Well....in this time of Covid, great societal transformation & upheaval, there feels like much more is being destroyed right now than is alive or thriving. It is all a bit upside these days Yet even though there may be much uncertainty in my life & perhaps yours too. I can also say that I breathe equal, if not more parts joy and passion, hope and inspiration and LOVE - I feel so much love and genuine connection these days - do you too? I hope so, because I feel like that's the good seed of our new world The answer to the question of what is alive for me then is to connect & to the deepen the feelings of love and empathy for my fellow man. Nothing makes me happier or more fulfilled than to think I could be there for you in some way, or even just make you smile today Being of service has brought me so much joy I hope you enjoy the conversation WATCH the Episode on the Terasa Livingstone YouTube Channel

MICHELE ARIANA & JEFFREY PLATTS are two excellent, caring folks, whom I met recently. When I found out they were both DATING & RELATIONSHIP COACHES I freaked out and immediately signed them up to come on for a Q&A conversation with my most beloved single friends. This Dating & Relationship Episode stars a few people who are most dear to me, a handful of single men & woman, who are experiencing various stages of falling in and out of wanting, to fall in love It's a tricky dating game out there these days. My husband Wil Traval and I just managed to slide 'safe' into the plate, mere moments it seems, before the swipe left/swipe right calamity of online dating exploded. I want my friends to find the love they want, deserve & dream of SO BADLY, that I thought wouldn't it be fun to bring in the big guns! ABOUT THE BIG GUN COACHES:::: MICHELE ARIANA is an NLP Master Practitioner who created the coaching companies called MPOWER Your Life? & MPOWER Your Love Life? Michele, helps powerful visionary women attract love, while loving themselves...and without losing themselves. She focuses on helping women to develop the key areas of Clarity, Confidence, & Communication. Her new free ebook is called "Single & Stuck: Clear the 15 Sabotaging Beliefs That Block Women From Love" https://www.mpoweryourlife.com/love If you want to dive deeper into finding your soul mate - call Michele - she has a new 10-day online course called "MANifest: 10 Proven Steps To Attract Love Using The Ultimate Law Of Attraction" JUST FOR OUR LISTENERS Michele is offering access to this audio workshop for FREE!! **AUTHENTIC-SELF POWER VISUALIZATION AUDIO Download FREE at: www.mpoweryourlife.com/free_audio **************************************************** JEFFREY PLATTS has been in the life coach game for over 10 years. His work and writing has been featured in the Huffington Post, Washington Post, ABC News, Authentic Man Program, AskMen.com and the Good Men Project and he is days away from launching a brand new 8-week online and highly interactive course, designed for single, professional men, who are serious about finding their own well-matched woman for monogamous, long-term relationship or marriage. Integrating both the masculine AND feminine perspective. Students will receive cutting edge, foundational tools and practices that will have them stand out in the dating world and make them more magnetic to the very women who are the right fit for them. Reach out to Jeffrey - he cares! Visit | jeffreyplatts.com Facebook | facebook.com/jeffreyplatts Instagram | instagram.com/jeffreyplatts

In light of some of the most tragic & amazing recent events in the United States - (the term UNITED seems so ironic to me - but perhaps now, in this new time, we may actually have the chance to actually live up to that name The UNITED States) racial injustices have divided this nation for too long I love all my brother a sisters JESSICA CHILDRESS is one of them: she is a musician, a singer; a beautiful artist. She is also an African American woman & a Los Angeles native & It was a honor that she would agree to join me for the kind of conversation I hope we are all having now.

In light of some of the most tragic & amazing recent events in the United States - (the term UNITED seems so ironic to me - but perhaps now, in this new time, we may actually have the chance to actually live up to that name The UNITED States) racial injustices have divided this nation for too long I love all my brother a sisters JESSICA CHILDRESS is one of them: she is a musician, a singer; a beautiful artist. She is also an African American woman & a Los Angeles native & It was a honor that she would agree to join me for the kind of conversation I hope we are all having now.

Parents , kids, humans (in general) :- we have a lot going on right now. Tensions are high. Working from home & home schooling is hard enough, let alone finding the time to PLAY !!! but what if the answer to all your family tensions, was to engage in PLAY THERAPY? Dr Jodi Mullen recommends dedicating time to PLAY with your children for 30 non-distracted minutes a day. To Carve out time for you to skip, to twirl on the front lawn, WORK hard at PLAYING hard, to cultivate your joy.....All your relationships benefit when we do this, together - all of them: both internal & external Dr. Jodi Weinstein Mullen, PhD LMHC NCC RPT-S CCPT-Master, is a professor at SUNY Oswego in the Counseling & Psychological Services Department. She primarily teaches in the Mental Health Counseling Program and Graduate Certificate Program in Play Therapy. She is the Director of Integrative Counseling Services, with several offices in Central New York. Dr. Mullen is an international speaker, author, credentialed play therapist and play therapy supervisor. Dr. Mullen has over 25 years in the field of counseling. She has authored books on play therapy, counseling children and adolescents, grief counseling and parenting. Dr. Mullen was the 2008 recipient of the Key Award for Professional Training & Education through the Association for Play Therapy. She is the proud Momma of Leah & Andrew.

EXTRAORDINAIRES Podcast Host Terasa Livingstone sits down with well-known ex-pat Australian Photographer JAMES HOUSTON. 

He may be the author of 5 successful photography books so you might not recognize his face; but you've sure seen his work on the pages of high-class, glossy magazines! Creating global advertising campaigns for Donna Karan, Givenchy, Lorèal, Hugo Boss. Even some of the most beautiful photos you've seen of Elle MacPherson, Hugh Jackman, Karli Kloss & Helen Mirren, may very well have been his work.

We talk about the photography industry & what it takes to be a successful, confident, creative and courageous Leader. We talk about his past and the difficulties of coming to terms with being gay. James shares stories of what an overwhelming struggle it was for him to move & 'start-over' in New York city & how when almost all was lost; he turned his life around by developing his own abundance creation philosophy & techniques - which he has since turned into a successful business called "Mind Space Design.com". 

Tune in to learn the 4 steps it takes to create a 'future focused home'. A few mental and physical changes here and there and your Home becomes the catalyst that shifts you into living your dream life. His science sounds good to me!

James is a Seeker, a beautiful artist & a skilled leader & he's got some great stories and lessons to share - all delivered with that unapologetic Aussie wit = #worthalisten